The "If-then" strategy

It gives you a clear plan for overcoming unexpected events. You plan for unexpected situations by using the phrase, “If ____, then ____.” 

For example: If my meeting runs over and I don't have time to exercise this afternoon, then I'll wake up early tomorrow and run.

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Achieve Your Goals: The Simple Trick That Doubles Your Odds of Success

Achieve Your Goals: The Simple Trick That Doubles Your Odds of Success

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