It becomes so easily a habit because our brain craves these distractions - it's a mechanism in our mind called the 'novelty bias'.

Research shows, that one of the pleasure neurochemicals, dopamine, is released when we stop & check emails, notifications, social media update...

Our culture glorifies work. Social media show people working long hours and then turn to their side hustle after hours. It's easy to feel you should find your meaning in life at work and that you should constantly work harder.

But we don't have to chase work. We can

Work is always the dominating theme, our constant motivation. It's the central thing we do as adults, the primary focus of our mental function for most hours of the day, most days of the week. The types of jobs we have influence who we know, where we live, how much society respects us.