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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Our lives are upended and our routines are disrupted due to the pandemic. While there is much to despair about, we could also use this time for reflection and discovery.
The sudden change could unleash your imagination and inventiveness in ways that could not be possible under normal circumstances. This could be your year of greatness.
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Isaac Newton mentioned that during his isolation days, he was in the prime for his age for invention and focused on Mathematics and Philosophy more than any other time.
His forced time away from university life allowed his creativity to flourish. The discoveries he made during his time of ...
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During the bubonic plague in 1665, Newton was among the students forced to return home from Trinity College, Cambridge.
Away from university life, curriculum constraints, and professors to guide him, Newton seemed to thrive. At home, he built bookshelves and created a small office for hims...
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... not on your limitations. We sometimes have limited ability to stop negative events from occurring, we are always free to choose our response.
On your list of possible changes, write down all of the positive ways in which you can take action and respond to each change.
In the face of uncertainty, it is natural to hold on to the status quo and stick to as-normal-as-possible routines and tasks. This can work when the context is predictable, and the goal is clearly defined.
However, during periods of volatility and stress, a taskmaster mode could be a mista...
"Show us up close and personal what real-world changes we will have to make in our lives, and tell us the truth about how these changes are designed to protect us. Show us in practice what our ‘new normal’ is and why, and then trust us to figure out how to l...
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