Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Sit in the house, watching the sun go down
UNKNOWN 8TH GRADER
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My 15 y/o son asked me yesterday how do I know when I'm old. Didn't have a good answer to be honest. Looking at these kids describe their parents, make me think I'm old at 40 :-)
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Other curated ideas on this topic:
Practicing Zazen
- In a silent place, quietly sit down, stop moving, and let go of your thoughts.
- Focus just on your Zazen posture and your breathing.
- Keep your back straight.
- Let your ego and your unconscious mind melt away, merge with the universe.
Sleep or nap
If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.
If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.Get offline
Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down.
Instead of scrolling through status updates, go out...
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