Counseling Vs Therapy

• Understanding how the way we tend to think about things affects our moods and emotions
• Clarifying our values and strategizing about the most effective path toward them
• Learning to communicate directly and assertively in relationships or the workplace
• Building self-con...

• Crisis and stress management.
• To strengthen a marriage or relationship. Your marriage doesn’t have to be falling apart for marriage counseling or couples therapy to be a good idea.
• To learn more about themselves or to build a specific psychological or emotional skill.

Mostly women go to therapy. This is true as women more often receive therapy because there is less stigma preventing them from doing so. Conversely, societal pressures make men ambivalent to therapy.