"Avoidance is a simple way of coping by not having to cope."
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Researchers listed fifteen different coping strategies commonly used by people experiencing burnout. Not all coping mechanisms are constructive.
"Look on the bright side." Amid a pandemic and widespread social unrest, experts caution us against phrases like these that are not only unhelpful but also toxic.
While cultivating a positive mindset is a good coping mechanism, putting a positive spin as the only way to cope is harmful.
Jealousy often involves a social comparison where the other person appears more desirable.
It is a drama of shame and pride. You may employ one or more of the typical coping defensive responses, which can involve withdrawal, avoidance, attacking yourself, or attacking the...
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