The effects of good habits are often only present after a period of consistency.
However, many of us find ourselves in a cycle that goes somewhat like this:
The Dopamine Spike - We become extremely motivated and feel compelled to start. However, this doesn’t do anything to bring consistency to our goals.
The Failure - The initial motivation begins to subside with time and eventually failure takes place, bringing shame and frustration.
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Here’s a summary of KennysFit’s video on how to improve your consistency when it comes to achieving goals.
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