To achieve your goals, you need a plan. Tracy recommends setting specific, measurable goals and creating a step-by-step plan to achieve them.
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Similar ideas to 2. Plan
It provides the “how”:
To get something done, it helps to get very specific about what we’ll do and when we’ll do it.
Setting simple implementation intentions as part of a when-then plan make people as much as three times more likely to achieve their goals.
Use S.M.A.R.T. criteria when setting your goals in order to provide specific direction and achieve measurable results. These are the kind of goals that you are more likely to adopt as part of a long-term commitment to better health and wellness. Learn more about Health Coaching
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