Trying to change too much at once can be overwhelming. Instead, focus on developing one habit at a time. Start with something small and achievable, and gradually build up to more challenging habits.
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Similar ideas to 3. Start Small
One of the most important things when planning your new year is not trying to change too many things at once.
Focus on achieving one change that can then be turned into a habit, because once something is a habit you are likely to do it every day.
Small and consistent victories compound over time, leading to massive gains.
Habits build upon themselves. If you want to make any kind of significant change, be wise and do so gradually and over time.
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