3. Start Small - Deepstash
3. Start Small

3. Start Small

Trying to change too much at once can be overwhelming. Instead, focus on developing one habit at a time. Start with something small and achievable, and gradually build up to more challenging habits.

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The Philosophy Of Alan Watts

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How to Build a New Habit

  1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
  2. Increase your habit in very small ways - start small and gradually improve
  3. As you build up, break habits into chunks

Feel better guide: Keep your resolutions manageable

Feel better guide: Keep your resolutions manageable

One of the most important things when planning your new year is not trying to change too many things at once.

Focus on achieving one change that can then be turned into a habit, because once something is a habit you are likely to do it every day.

Take Small, Consistent Steps

Small and consistent victories compound over time, leading to massive gains.

Habits build upon themselves. If you want to make any kind of significant change, be wise and do so gradually and over time.

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