Our emotions are powerful indicators of our thoughts and beliefs.
Our feelings are a barometer of our inner world. They can reveal the thoughts and beliefs we hold about ourselves and the world. By paying attention to our emotions, we can gain insights into what we need to change in our thinking and beliefs.
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The idea is part of this collection:
Learn more about habits with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.
We need to be aware of our emotions and feelings by asking ourselves the following:
Increasing your awareness of how your emotions and beliefs drive your thinking, influence your behavior, and affect your judgment will help you navigate life with greater confidence.
While uncovering these inner thoughts and emotions may take effort, being more self-reflective helps ...
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