Stoicism: Foundations Of Self-Help
- Founded by Zeno, Stoicism states that our emotions get their wings by our thoughts, while our feelings are based on our beliefs. The key to living is to be virtuous and move in harmony with nature. Bad things will keep happening, just don't’ get so hung up by that.
- Marcus Aurelius, a great Stoic thinker, wrote that if we are pained by an external factor, our own judgement about that is the problem. It is in our own hands to change our judgement.
- Psychotherapy, or paying attention to ourselves and the wellbeing of our souls was suggested by Socrates, while he was facing execution.
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