Forgiveness is essential for healing and moving on.
Holding onto grudges and resentment only hurts us in the end. Forgiveness is essential for releasing the pain and moving on. It's not about condoning what happened but about releasing ourselves from the emotional burden.
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Forgiveness takes time for most. Shock and anger often come before forgiveness. Deal with the hurt feelings before moving into forgiveness.
The act of forgiving is one of realizing that holding onto the anger and resentment no longer carries the same weight on us.
Forgiveness does not mean forgetting or minimising the pain we feel; nor is it about excusing others.ย
Forgiveness means making a conscious and deliberate decision to let go of our feelings of resentment or revenge, regardless of whether the person who has upset us deserves it.
If youโve learned to let go of grudges and forgive, youโve achieved a milestone in emotional intelligence and personal growth.
Itโs not about forgetting what happened or condoning the action, but about freeing yourself from the burden of resentment and anger. Thatโs an accomplishment worth ...
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