Social media
I know how hard it is free ourselves from distraction like social media. Even if you are not addicted still social media handles 70% of our daily life work. What you should free yourself from is gaining cheap dopamine from sources like Instagram, Facebook, Snapchat and any pornographic content that's damaging your brain in a negative way. Try to take several breaks completely from social media for atleast a week every month. Which will save your time and also lead you to exploring new things.
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Theses are some of the effective ways which worked for me. It's hard to apply things but once you did I gaurentee you, your life will be different in less than 30 days.
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