The Takeaway - Deepstash
Digital Wellbeing

Learn more about motivationandinspiration with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

Discover 39 similar ideas in

It takes just

5 mins to read

The Takeaway

Despite these promising findings, there’s still much to explore in the neuroscience of fitness. Questions remain about how different forms of exercise (such as aerobic versus resistance training) impact the brain and how factors like age, genetics, and initial fitness level may influence these effects.

However, the current evidence strongly supports that regular physical activity has remarkable benefits for brain health and cognitive function, underscoring the value of integrating regular exercise into our daily lives for physical and mental health benefits.

148

1.56K reads

MORE IDEAS ON THIS

Exercise And Brain Chemistry

Exercise also leads to an increase in the levels of certain neurotransmitters, including serotonin, dopamine, and norepinephrine. These chemicals play an essential role in mood regulation, mental alertness, and focus, potentially explaining why physical activity is often associat...

166

1.74K reads

Exercise Beyond The Brain

The benefits of fitness extend beyond the brain. Regular physical activity reduces inflammation in the body, which can positively impact the brain as chronic inflammation is tied to various neurological conditions, such as Alzheimer’s and Parkinson’s disease.

157

1.57K reads

Exercise And Brain Volume

Moreover, aerobic exercises have been linked to the preservation of white and gray matter in the frontal, temporal, and parietal cortexes, areas that typically shrink with age and are vital for cognitive function.

160

1.95K reads

The Neuroscience Of Fitness

The neuroscience of fitness, a fascinating intersection of physical activity and brain health, is a rapidly developing area of research. This field explores the profound effects of regular exercise on our brain and nervous system, revealing significant implications for our overal...

167

2.49K reads

Exercise And Brain Detoxification

Regular physical activity also improves sleep quality, a critical factor in brain health. Enhanced sleep quality allows for better memory consolidation and more efficient toxin removal from the brain.

159

1.72K reads

Exercise And Brain Plasticity

Physical activity promotes brain plasticity, the brain’s ability to adapt and form new neural connections throughout life. This is especially important for recovery from a brain injury and counteracting the cognitive decline associated with aging.

155

1.65K reads

Exercise And Cognitive Functions

Additionally, exercise can enhance various cognitive functions, including attention, working memory, executive function, and cognitive flexibility. The prefrontal cortex, a brain area responsible for these functions, appears to respond positively to physical exercise, likely due ...

154

1.56K reads

Exercise And Neuroplasticity

Regular physical activity triggers the release of a protein called brain-derived neurotrophic factor (BDNF), which nurtures existing neurons and encourages the growth and development of new neurons and synapses.

Aerobic exercises like running and swimming ...

178

2.12K reads

CURATED FROM

CURATED BY

xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates