8. REDUCING YOUR SCREEN TIME
Have a break from watching entertainment through screens, but rather have real entertainment with yourself or your loved ones. Plan your day off your screen to do your hobbies or something you have always wanted to do.
Reducing your screen time will not only reduce eye strain but could also help you lower anxiety and depression. Not to mention that your sleeping habits will improve which lead to better focus and brain function.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
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