10. MANAGE YOUR STRESS WELL
Stress is a common behavior for everybody whether you're an adult or a child. It is natural to feel stress when facing overwhelming situations. Though, some people couldn't find the right way to cope with their stress. Stress that's left unchecked can contribute to many health problems.
Take care of yourself. Give yourself a break if you feel stressed out. Spend some time doing something you love or enjoy to help you calm down. You could read, watch a movie or take a brief walk outside. Don't be afraid to talk to someone you trust about the problems you're facing. You are not alone.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
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Manage your stress
Find your strategy to manage your stress so that you can take better care of yourself.
This could include talking to a friend, believing in yourself, reappraising and reinterpreting your situation, meditating, going for a walk, listening to music, and exercising.
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- Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
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- Give yourself a break. Accept your negative emotions.
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