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How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
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Similar ideas to How to vent safely
You can do it yourself. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Or apply gentle, rotating pressure to the painful area.
Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.
What’s really great is that you don’t need an hour to improve your mood. Even a stroll in the park or a few pushups can dispel you...
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