How to vent safely
- Write it down until you feel some of that tension ease up. It may even help you to think more clearly about the issues you're facing.
- Take a walk. A brief stroll can help distract you. It can also lower your blood pressure and boost your mood. You can also share your troubles with a confidante in a way that doesn't compromise the work environment.
63
438 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about communication with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Related collections
Similar ideas to How to vent safely
Humor As A Life Skill
- Reframing a negative event in an amusing light doesn't allow the negativity to trigger a depressive episode.
- People who score highly in certain types of humor have better self-esteem, are more positive, have greater self-competency, more control over anxiety, and better performance...
Try massage or pressure
You can do it yourself. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Or apply gentle, rotating pressure to the painful area.
Listen to music
Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state.
Studies also suggest listening to sad music can help boost p...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates