How to vent safely
- Write it down until you feel some of that tension ease up. It may even help you to think more clearly about the issues you're facing.
- Take a walk. A brief stroll can help distract you. It can also lower your blood pressure and boost your mood. You can also share your troubles with a confidante in a way that doesn't compromise the work environment.
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Try massage or pressure
You can do it yourself. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Or apply gentle, rotating pressure to the painful area.
Listen to music
Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state.
Studies also suggest listening to sad music can help boost p...
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