How to vent safely - Deepstash
Think Outside The Box

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How to vent safely

  • Write it down until you feel some of that tension ease up. It may even help you to think more clearly about the issues you're facing.
  • Take a walk. A brief stroll can help distract you. It can also lower your blood pressure and boost your mood. You can also share your troubles with a confidante in a way that doesn't compromise the work environment.

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Venting is not the same as complaining

Venting is not the same as complaining

  • Complaining is characterised by whining about the same issues while blaming external factors for your emotions. It tends to be chronic.
  • Venting is a momentary release of emotion and frustration. After blowing off some steam, you c...

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Don'ts of venting in the workplace

  • Keep the chat safe. Wanting to ping your work friend about how much you dislike your job can cause you harm. Pinging a group chat by accident or DMing the wrong person could have serious implications. A good rule of thumb: Never say something on chat or email y...

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  • Reframing a negative event in an amusing light doesn't allow the negativity to trigger a depressive episode.
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Try massage or pressure

You can do it yourself. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Or apply gentle, rotating pressure to the painful area.

Listen to music

Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state

Studies also suggest listening to sad music can help boost p...

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