How to vent safely - Deepstash

How to vent safely

  • Write it down until you feel some of that tension ease up. It may even help you to think more clearly about the issues you're facing.
  • Take a walk. A brief stroll can help distract you. It can also lower your blood pressure and boost your mood. You can also share your troubles with a confidante in a way that doesn't compromise the work environment.

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Try massage or pressure

You can do it yourself. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Or apply gentle, rotating pressure to the painful area.

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