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Andrea A.

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Manage your stress

Find your strategy to manage your stress so that you can take better care of yourself. 

This could include talking to a friend, believing in yourself, reappraising and reinterpreting your situation, meditating, going for a walk, listening to music, and exercising.

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IDEA EXTRACTED FROM:

10 Tips On How To Stay Mentally & Emotionally Healthy | White Swan Foundation

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