Find your strategy to manage your stress so that you can take better care of yourself.
This could include talking to a friend, believing in yourself, reappraising and reinterpreting your situation, meditating, going for a walk, listening to music, and exercising.
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It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-bala...
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
... to control your emotions:
People with narcissi...
Those with narcissistic personalities are pretty good at turning on the charm. Watch how they treat people when they’re not “on stage.” If you catch them lying, manipulating, or blatantly disrespecting others, there’s no reason to believe they won’t do the same to you.
The first step in dealing with a narcissistic personality is simply accepting that this is who they are.
Some people with narcissistic personalities enjoy making others squirm. Try not to get visibly flustered or show annoyance, as that will only urge them to continue.
If it’s someone you’d like to keep close in your life, then you owe it to yourself to speak up. Try to do this in a calm, gentle manner. Tell them how their words and conduct impact your life. Be specific and consistent about what’s not acceptable and how you expect to be treated.
Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third.
If you can find three good reasons to pursue something, you’ll have clarit...
Putting your feelings into words has a therapeutic effect on your brain; if you’re unable to articulate how you feel, that can create stress.
The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill.
Like a muscle, it is strengthened with exercise
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