Find your strategy to manage your stress so that you can take better care of yourself.
This could include talking to a friend, believing in yourself, reappraising and reinterpreting your situation, meditating, going for a walk, listening to music, and exercising.
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Similar ideas to Manage your stress
The most effective stress-relief strategies are exercising, praying, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating, doing a creative hobby.
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You have to make time to manage your stress so you can operate more efficiently.
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Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.
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