Manage your stress

Find your strategy to manage your stress so that you can take better care of yourself. 

This could include talking to a friend, believing in yourself, reappraising and reinterpreting your situation, meditating, going for a walk, listening to music, and exercising.

96 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

10 Tips On How To Stay Mentally & Emotionally Healthy | White Swan Foundation

11 ideas
similar_blocks_chunkswww.whiteswanfoundation.org
10 Tips On How To Stay Mentally & Emotionally Healthy | White Swan Foundation

TOPICS:

RELATED IDEAS:

  • Reduce Stress

    Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and …

    9 Natural Ways to Boost Your Energy Levels

  • Develop Self-Reliance

    Accept yourself and be your own best friend. Develop the ability to feel confident in yourself. Practice making your ow…

    What is Self-Reliance and How to Develop It?

  • How to Manage Stress at Work

    Take a deep breath.  Slow, deep breaths activate your parasympathetic nervous system, which calms you down. Don’t&…

    Stress Management: The Ultimate Guide

  • Stress management

    Stress management

    You have to make time to manage your stress so you can operate more efficiently. Exercising, eating healthy, and gett…

    6 Ways to Stop Worrying About Things You Can't Control

  • Believe In Your Ability To Succeed

    Believe In Your Ability To Succeed

    Mentally tough people truly believe they can succeed. That extends to encompass even mundane things in their life. Wha…

    The Best Ways to Cultivate Your Mental Strength

  • Make stress management fun

    Make stress management fun

    Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class. Spen…

    Stress busters

  • Manage your negative emotions

    When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed.  If someone i…

    5 Ways To Develop Your Emotional Intelligence

  • Manage Your Emotions

    Manage Your Emotions

    Talk in an even tone and keep it professional. Don’t let your emotions dictate your delivery or the other will too . Th…

    How To Have Difficult Conversations At Work

  • Activities For A Better Mental State

    Meditation Go for a walk Get up and move around Talk to someone (if you’re worried about something) Having a cup of tea…

    The Discipline of Mastering Mental States : zen habits

  • Relieve stress

    Relieve stress

    The most effective stress-relief strategies are exercising, praying, reading, listening to music, spending time with fr…

    Work Smarter, Not Harder: 10 Ways to Be More Effective at Work

  • Friends And Family During Stress

    The support of family and friends is a vital element in handling stressful situations. Seeking, and giving support…

    How to Be Better at Stress - Well Guides

  • Manage your energy

    Manage your energy

    Ask yourself: What activities destroy my mood and drain my energy? What activities make me feel good and give energy? …

    Don't Manage Your Time - Manage Your Energy