Progress on our goals feeds our well-being. So the most important thing to do is bootstrap a little progress: get a little progress, and that’s going to fuel your well-being and your motivation.

Confidence is a vital weapon for us to pass the barriers that hold us back in our life. And, it is a very significant tool for our personality, charisma, and other aspects.

All of us were lacking confidence at some point, or maybe always. Then again, we watch so many motivational videos but...

While many may confuse procrastination to be transient and therapeutic, it most certainly is not. The sense of overwhelm feeds one of the common patterns that they struggle with: the perfectionism-procrastination-paralysis cycle. It’s our brain that is not buying our plan. For many, the idea of a...