Quote by ELIUD KIPCHOGE - Deepstash
ELIUD KIPCHOGE

“Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.”

ELIUD KIPCHOGE

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layamaharlika02

You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.

The idea is part of this collection:

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Introduction

Introduction

Consistency is the key to success. Whether you want to achieve your career goals, improve your health and fitness, or learn a new skill, consistency is what will ultimately get you there. It’s not about making big leaps and bounds all at once, but rather about taking small, consistent steps towar...

The Ground Up Show - Matt D'Avella

The podcast is all about habit change.

My guest is the brilliant author behind the book Atomic Habits; James Clear.

He breaks down the myth of setting goals, how decisive moments can change your day and why creating system can change your life.

3.b. Cultivating Discipline: Small, Consistent Actions

Small, Consistent Actions: Focus on small actions that can be consistently performed. Consistency is key in building discipline. For instance, if you aim to write a book, commit to writing a single paragraph or page daily. Over time, these small actions a...

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