Answering these four questions can help you overcome cognitive distortions and see issues in new ways. Aim for about half a page for each one.

1. What happened objectively?
2. What did I make it mean?
3. How would I comfort a friend I loved if this happened to them?

Your life is like an x, y graph, in the sense that a single point is not enough to establish a clear direction.

Answering these questions should help with finding more of the points on your “graph.”

1. What did I want five years ago? Use bullet points and separate this into cate...

1. Clearly define the decision/problem.
2. What are the options? Aim for about 10, unless the problem is pretty binary.
3. If I had to make this decision in 60 seconds, what would I choose? Start a timer and choose an option.
4. Could I live with this outcome?

This form of journaling is for people trying to really improve themselves and their lives.

• Divide the page into three columns, and label the first “actions,” the second “the worst version of myself,” and the third “the best version of myself.”
• At the end of the day, write down ...

Here are the five most important questions you should be answering as you reflect on your day:

1. What excited me?
2. What drained me of energy?
3. What did I learn?
4. What are 10 things I’m grateful for?
5. How do I keep moving forward?

Aim for about 5-10...

This form of journaling can help you identify and overcome your anxiety.

• Divide the page into three columns, and label the first “fears,” the second “fixes,” and the third “the outcome that I would bet on.”
• In the first column, break your anxiety down into its true fears/causes...

Fill a page with bullet points that list all of your obligations and everything you want to do.

Audit your list by asking these questions:

1. What is non-negotiable?
2. What is exciting?
3. What on my list, if done, would make everything else easier?
4. What of these,...