Stream of conscious journal much? This is where you write down all of the things that come to mind — no matter if it’s just random words. You’re opening up that line of communication with yourself, writing down how you’re feeling and what you’re thinking about.
Eventually, you could reach some pretty profound realizations about yourself. The power of self-awareness!
Studies suggest that journaling is amazing for reducing stress. You get to brain dump any racing thoughts, then address any underlying needs.
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Similar ideas to #5 Journal It Out
Find a bunch of interesting prompts that you’re excited to write about, and then spend each day journaling on a different one.
Search for “journaling prompts” and start collecting your favorites. Compile them all in a Word document or on the first page of your journal and work you...
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