#5 Journal It Out - Deepstash
#5 Journal It Out

#5 Journal It Out

Stream of conscious journal much? This is where you write down all of the things that come to mind — no matter if it’s just random words. You’re opening up that line of communication with yourself, writing down how you’re feeling and what you’re thinking about. 

Eventually, you could reach some pretty profound realizations about yourself. The power of self-awareness! 

Studies suggest that journaling is amazing for reducing stress. You get to brain dump any racing thoughts, then address any underlying needs.

261

756 reads

The idea is part of this collection:

Behavioral Economics, Explained

Learn more about personaldevelopment with this collection

How to make rational decisions

The role of biases in decision-making

The impact of social norms on decision-making

Related collections

Similar ideas to #5 Journal It Out

Find Fun Prompts for Your Journal

Find Fun Prompts for Your Journal

Find a bunch of interesting prompts that you’re excited to write about, and then spend each day journaling on a different one.

Search for “journaling prompts” and start collecting your favorites. Compile them all in a Word document or on the first page of your journal and work you...

Keep A Progress Journal

Buy a high-quality journal and write a list of the goals you want to accomplish in it. Include a list of the things that you find positive about yourself. Write down any compliments you receive and all professional or personal successes.
Every few weeks, g...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates