Journaling For When Bad Things Happen - Deepstash

Journaling For When Bad Things Happen

Answering these four questions can help you overcome cognitive distortions and see issues in new ways. Aim for about half a page for each one.

  1. What happened objectively?
  2. What did I make it mean?
  3. How would I comfort a friend I loved if this happened to them?
  4. How is this the best thing that has ever happened to me?

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“The key to life is not accumulation, it is contribution.” - Stephen Covey

Here’s a summary of struthless’s video on several useful techniques you can use while journaling.

The idea is part of this collection:

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Write down the answers to these four questions.

  1. What was the ONE best thing that happened last year?
  2. What was the biggest challenge you faced last year, and what did you learn?
  3. What do you hope will happen this year? It could be goal-oriented or be an inner change.

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