Journaling For Anxieties - Deepstash

Journaling For Anxieties

This form of journaling can help you identify and overcome your anxiety.

  • Divide the page into three columns, and label the first “fears,” the second “fixes,” and the third “the outcome that I would bet on.”
  • In the first column, break your anxiety down into its true fears/causes.
  • In the second column, write down a basic strategy to overcome each fear.
  • In the third column, write down the objective most possible outcome.

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“The key to life is not accumulation, it is contribution.” - Stephen Covey

Here’s a summary of struthless’s video on several useful techniques you can use while journaling.

The idea is part of this collection:

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