My 24hrs Break-up - Your's?
6 hours of sleep
1 hour for 3 breaks - mental exercise, meditation, and social interaction
1 hour for the Divine Powers of the Universe
4 hours for Learning
4 hours of deep work
1 hour for reading
1 hour for writing (not typing)
2 hours of entertainment
1 hour of physical exercise
1 hour for passion
1 hour for planning tomorrow or the future
1 hour of cheat time in which I let my mind control me, after trying to control it for the 17 hours I am awake.
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To maximize every day that life blesses me with on a daily basis
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Similar ideas to My 24hrs Break-up - Your's?
Translate Your Plan Into Your Daily Actions
Planning should tell you what you need to do for today. Not next week. Not tomorrow. Today.
A step further is to commit to particular hours of the day. For example, I will exercise right after I finish work, before dinner.
6 Fundamental Daily Habits
1. Exercise: benefits for mental and physical health.
2. Cooking: benefits in controlling what and when you eat.
3. Meditation: increased focus, improved self-awareness, better mental health.
4.Reading: benefits in interpersonal relationships.
Easy tips for controlling anger
1. Patience, patience, patience.
2. Be calm today, plan a better fight tomorrow.
3. Listen to the other person full before opening the mouth
4. Hold back your sentences just for 2 seconds, when you are emotionally unstable.
5. Practice Pranayama. It helps to think better a...
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