Easy tips for controlling anger

1. Patience, patience, patience.

2. Be calm today, plan a better fight tomorrow.

3. Listen to the other person full before opening the mouth

4. Hold back your sentences just for 2 seconds, when you are emotionally unstable.

5. Practice Pranayama. It helps to think better and clearly.

6. Join Yoga class

7. If you are told to have Pitta body type, incorporate Pitta controlled measures. Such as having raisins, almonds, ghee regularly etc.

8. Sleep for at least 7 hours at night.

Ayurvedic herbs useful to control anger:

Brahmi – Bacopa monnieri

Mandookaparni – Gotu Kola

Shankhapushpi

Draksha – Raisins – Vitis vinifera