The 1st Law: Make it Obvious
Write down your current habits to become aware of them.
“I will [BEHAVIOR] at [TIME] in [LOCATION].”
“After [CURRENT HABIT], I will [NEW HABIT].”
Make the cues of good habits obvious and visible.
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You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.
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