How to Create a Good Habit - Deepstash
                     How to Create a Good Habit

How to Create a Good Habit

The 1st Law: Make it Obvious

  • Fill out the Habits Scorecard

   Write down your current habits to become aware of them.

  • Use implementation intentions:

   “I will [BEHAVIOR] at [TIME] in [LOCATION].” 

  • Use habit stacking:

   “After [CURRENT HABIT], I will [NEW HABIT].”

  • Design your environment

   Make the cues of good habits obvious and visible. 

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layamaharlika02

You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.

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  1. If you want to stick with a habit, first you have to make it obvious.  
  2. When and where are the most important questions for the habit formation. 
  3. I will  ( behaviour ) at ( time ) in ( location ). 
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