The 3rd Law: Make it Easy
Decrease the number of steps between you and your good habits.
Prepare your environment to make future actions easier.
Optimize the small choices that deliver outsized impact.
Downscale your habits until they can be done in two minutes or less.
Invest in technology and one-time purchases that lock in future behavior.
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You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.
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Decisive moments set the options available to your future self. A habit must be established before it can be improved.
Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.
Many habits occur at decisive moments—choices that are l...
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