The 4th Law: Make it Satisfying
Give yourself an immediate reward when you complete your habit.
When avoiding a bad habit, design a way to see the benefits.
Keep track of your habit streak and “don’t break the chain.”
When you forget to do a habit, make sure you get back on track immediately.
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You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.
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Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
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