How to Create a Good Habit - Deepstash
                     How to Create a Good Habit

How to Create a Good Habit

The 4th Law: Make it Satisfying

  • Use reinforcement

   Give yourself an immediate reward when you complete your habit. 

  • Make “doing nothing” Enjoyable

   When avoiding a bad habit, design a way to see the benefits.

  •  Use a habit tracker

   Keep track of your habit streak and “don’t break the chain.”

  • Never miss twice

   When you forget to do a habit, make sure you get back on track immediately. 

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layamaharlika02

You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.

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