BILL GATES

We all start on goals with good intentions. But a common mistake is failing to identify the tangible actions needed to make meaningful progress toward that goal.

We do this for three reasons:

1. We don't really know why we want t...

Meditating can provide a healthy escape, as long as it is focussed on enabling your ability to solve problems, not your ability to ignore them.

Mindfulness is good for learning the skill of putting on the brakes for a thought loop and noticing the thought loops you get into a lot - v...

People can fool themselves into believing they understand something more deeply than they really do. It often comes from being focused on learning the wrong thing, such as the name of something instead of what it really is.

We have to learn when we know, when we don't know, what it...