Learn more about habits with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
So the military brought in naval ensign Bud Winter to develop and test a scientifically designed method of "teaching" sleep. Winter was previously a successful college football coach who had collaborated with a psychology professor to form techniques to help athletes relax and excel under pressure.
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To Sleep in a Battlefield
Method used by pilots/military in WW2 during battle, took most of them 6 weeks of practice to fall asleep within 120 seconds.
1. Get in a comfortable position.
2. Slowly relax your face, shoulders, arms, legs, etc. one by one.
3. Clear your mind or/by hold(ing) a serene thought ...
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205 reads
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Other curated ideas on this topic:
"Teaching" Sleep
During WWII, the U.S. military realized that if fighter pilots didn't get sleep, their poor decisions had dire consequences. Their mishaps included errors that resulted in their being shot down--or shooting down guys on their own side.
Helping combat pilots get good rest fast became a prior...
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