Stronger emotional awareness
Journaling helps you process your emotions.
It improves your emotional awareness, control, and responsiveness.
Write about your feelings, emotions, and thoughts.
Explore their origins, causes, and effects.
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Journaling is proven to be the most successful yet easy way to make your tomorrow better than today or yesterday.
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Similar ideas to Stronger emotional awareness
We can't really control our feelings
But we can control our reactions to those feelings.
By increasing our awareness of emotions and their effects, and then focusing on our thoughts, we can learn to manage our emotional reactions effectively.
Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...
Acute Awareness
One of the defining features of emotional intelligence is the ability to comprehend the effects of your feelings.
This is crucial for making sound, objective decisions when your pride and self-esteem are at stake.
All leaders must face situations where their emoti...
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