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7 Tools That Will Help You Manage Emotions Effectively

We can't really control our feelings

But we can control our reactions to those feelings.

By increasing our awareness of emotions and their effects, and then focusing on our thoughts, we can learn to manage our emotional reactions effectively.

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IDEA EXTRACTED FROM:

7 Tools That Will Help You Manage Emotions Effectively

7 Tools That Will Help You Manage Emotions Effectively

https://www.inc.com/justin-bariso/7-ways-managing-your-emotions-is-like-watching-netflix.html

inc.com

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Key Ideas

Emotions

Our emotions are an integral part of our lives.
They protect us by alerting us to danger. They add colour to our lives and help us find meaning to our existence.

We can't really control our feelings

But we can control our reactions to those feelings.

By increasing our awareness of emotions and their effects, and then focusing on our thoughts, we can learn to manage our emotional reactions effectively.

"The Neftlix method" to control emotions

  • The pause button. Create a habit of thoughtful action. Train yourself to take a moment to stop and think before you act or speak.
  • Volume control. Train yourself to recognise when your volume is starting to go up.
  • The tuning dial. As you'd change the film or change the channel, instead of focusing on what you're going to say next, tune in to the other person and listen carefully with the goal to truly understand them.
  • Mute. Hit the mute button if the other person is in a highly emotional state because sharing your point of view won't help at that moment.
  • Record. As you stay on mute, focus on mentally recording key points they're willing to share to help you learn more about their perspective.
  • Playback. Emotionally charged discussions are often rooted in deep-seated issues. Revisit the topic once both parties have had the time to cool down.
  • Fast forward. Think about the effects your actions will have in the long run.

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2. Mind Your Tone

We tend to respond to people using the same tone they use to speak to us.

If you need to have an emotionally charged conversation, speak in a way that's calm and collected. And ...

3. Mute

Sharing your opinion when others are aggravated can be counterproductive. If things get emotional, and you can’t leave, you may need to stop talking and let them express their feelings.

Breathe deeply and remember that moods are temporary. And that their words at this point may be extreme or exaggerated; resist the urge to respond in kind. Often, once they let everything out, they'll calm down. 

4. Record

Recording is concentrated listening, with the intent to learn more about another's perspective. You're not trying to figure out how to reply; instead, you're listening to understand.

As you tune into another, don't judge or offer advice. Instead, focus on learning more about how the other person sees you, how they see themselves, and how they see the situation.

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Take Up Knitting

Keeping your hands busy has been found by research to help keep the mind off of worries. Verbal distractions, such as counting out loud, had no benefit.

Keeping your hands and mind bus...

Write Down Your Worries

Getting your emotions down on paper can decrease anxieties, as you reassess them while writing. 

Engage In Forest Therapy

Spending time within a forest setting can reduce psychological stress, depressive symptoms, and hostility, while at the same time improving sleep, and increasing both vigor and a feeling of liveliness

20 minutes of walking in the woods and listening to the sounds of nature alter cerebral blood flow in a manner that indicated a state of relaxation and reduced stress hormone levels.

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Meaning of White

New beginnings, lightness, perfection, purity, peace, innocence, neutrality, impartiality etc. In hospitals, white is a predominant color, it is aseptic and conveys calm.

It is an immaculate ...

Meaning of Yellow

Positive concepts like optimism, youth, confidence, and creativity. 

However, yellow is a contradictory color. It is also related to betrayal, greed, lies, insanity, warnings or socially rejected groups.

Meaning of Orange

The orange color immediately captures the attention of the person staring. 

According to color psychology, orange represents extravagance, energy, transformation, and uniqueness.

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