Excercise
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Anonymous
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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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Rethink Rewards and Punishments
Food is not a reward, and exercise is not a punishment. They are both ways of caring for your body and helping you feel your best.
Exercise first
If you exercise first you're more of what you just ate. Amino acids from protein is a source of raw materials. It also acts as a signalling molecule, triggering the growth of new muscle.
In healthy adults, about 0.25 grams of protein per kilogram of body ...
Exercising
Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.
Even if you take a 20-minute walk or cycling, it can do wonders for your brain.
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