5) Journaling - Deepstash

Keep reading for FREE

5) Journaling

5) Journaling

Journaling today makes a better tomorrow.

4

5 reads

MORE IDEAS ON THIS

-N.N.TALEB

"A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking.

-N.N.TALEB

5

9 reads

What Is Stoicism?

Stoicism was founded by Zeno of Citium in Athens around 300 BC. The key principle of the ancient Stoics was the belief that we don’t react to events; we react to our judgments about them, and the judgments are up to us. They also advised that we should not worry about things beyond our control as...

4

6 reads

1) The Dichotomy Of Control

Ask yourself:

What is in my control?

For example, let's say you hate a person in your class or work. Every move he does, every word he says annoys you to death. And you are always so tense because of him. What would you do if you were a stoic? That's simple. Nothing. Think about it. Y...

4

5 reads

That's really simple but effective way to be happy. It will be hard at the beginning but you can do it. When you get overwhelmed about the things you can't control just take a deep deep breath, stop for a moment, be a stoic and then carry on like it is nothing.

4

5 reads

2) Premediating Adversity

Rather than avoiding diffucult thoughts, you actually mediate upon these potential negative things.

4

7 reads

3) Voluntary Discomfort

If we are prepared for diffucult situations then we are also prepared for the misfortunes that might come true in the future.

4

4 reads

You can die tomorrow. Your family can die tomorrow. There is no certainity in future and in life. So many things could happen to you even in 5 minutes. You can't know. I know it is harsh but that is the truth. And you can't possibly change that. So, as a stoic what can you do? You can cherish the...

4

4 reads

Seneca suggested people to live outside for once in a month. If you live outside you will see the worst so next time a problem occurs you are just gonna say to your self. I've been through worse. I can handle this just fine. Also, by doing this you can also be more grateful for the things you hav...

4

4 reads

6) Apply to Your Life

There is knowledge and there is wisdom. You know the stuff but actually how to apply to your life.

4

6 reads

Saying and knowing those are easy. More significantly you need apply all to your life which is the hardest part. But you can do it just believe in yourself. Change happens over time, not over night. By time you can get better.

4

5 reads

-PAUL VEYNE

Stoicism is not so much an ethic as it is a paradoxical recipe for happiness.

-PAUL VEYNE

5

7 reads

-EPICTETUS

Happiness begins with a clear principle: some things are within control and other things are not.

-EPICTETUS

4

5 reads

4) A View from Above

4) A View from Above

Sometimes we lose in details. In these times we must remember the big picture.

4

4 reads

Support Me!

You can go to my blog

allthewaygo.blogspot.com

4

7 reads

-EPICTETUS

"As you kiss your son good night, whisper to yourself 'He may be dead in the morning.' "

-EPICTETUS

4

5 reads

<p>Time is cruel, doesn't wait...

Time is cruel, doesn't wait for us just flows. Also, it's sneaky. We need to look closer to see how fast it past. Life is like a play. We are the main character. And it is not perfect. Sometimes cast is awful but you need to play anyway. And sometimes you just need to pause, just pause for a mome...

4

4 reads

<p>As I just said, watch your ...

As I just said, watch your life. Best way to do that is journaling. You can journal by writing, vlogging etc. However you want. Journaling increases the quality of your life. You can see the changes day to day. You can improve your life by journaling. Just write down what you did wrong or right, ...

4

5 reads

How To Be Happier?

How To Be Happier?

Let's say it starts to rain just as you have to leave your house, that is unfortunate. But if you have to go out, apart from putting on a raincoat or getting your umbrella, or cancelling your appointment, there isn’t much you can do about it. You can’t stop the rain no matter how much you want to...

4

9 reads

CURATED FROM

How to be happier?

More like this

Journaling for 5 minutes

Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.

Instead of going the “dear diary” route, write two bullet points for ea...

Making journaling easy

Write one sentence per day.

The primary advantage of journaling one sentence each day is that it makes journaling fun. It's easy to do. It's easy to feel successful. And if you feel good each time you finish journaling, then you'll keep coming back to it.

How to Make Journaling Easy

How to Make Journaling Easy

"Write one sentence per day."

The primary advantage of journaling one sentence each day is that it makes journaling fun. It’s easy to do. It’s easy to feel successful. And if you feel good each time you finish journaling, then you’ll keep coming back to it.

A habit does not h...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates