Experiment and Repeat
Revisit the process, adjusting speeds, pressures, and even tracing different shapes. The aim is to heighten your awareness and sensitivity to subtle energy sensations.
7
155 reads
CURATED FROM
IDEAS CURATED BY
Embarking on this sensory journey has added a layer of tranquility to my daily routine. Has anyone else experimented with hand-circling techniques? Share your experiences in the comments.
“
Similar ideas to Experiment and Repeat
"The Genius Wave" and Meditation for Mindful Exploration
Integrating tools like "The Genius Wave" program can sharpen cognitive abilities and foster a mindset conducive to discovery. Complementing this with meditation practices can heighten sensory aw...
Know your sleep stages
Different phases of sleep confer different benefits on the brain and body, so you can actually hack your nap by adjusting when you nap and for how long.
The first 20 minutes of your nap are spent in Stage 2 sleep, which provides energy and alertness. Stay asleep longer and you’ll enter slow...
Mindfulness And Your Daily Tasks
Mindfulness can be applied to any task, by paying your full attention and gentle interest.
Even the taste of your breakfast will be different if you pause and savour it. You can also pay attention to your body sensations, moods, thoughts as the day goes by.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates