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Locate a quiet, comfortable place where you won't be interrupted. This could be a cozy room or a peaceful garden. Your environment plays a crucial role in this sensory journey.
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Shift your attention to your hands. Notice any sensations you feel warmth, coolness, tingling. This is the beginning of your sensory exploration.
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When ready, conclude the session by taking a few deep breaths, wiggling your fingers and toes, and slowly opening your eyes. Feel the tranquility and calmness this sensory journey brings.
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Revisit the process, adjusting speeds, pressures, and even tracing different shapes. The aim is to heighten your awareness and sensitivity to subtle energy sensations.
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Using your dominant hand's index finger, gently trace circles on your other hand's palm. Pay attention to the feeling as your finger moves across your skin.
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Start by closing your eyes and taking deep breaths. Allow your body to relax gradually, starting from your toes to the top of your head.
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Even with your finger lifted, focus on the sensation in your palm. Visualize the circle still being traced on your palm. This is your mind creating subtle energy sensations.
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Embarking on this sensory journey has added a layer of tranquility to my daily routine. Has anyone else experimented with hand-circling techniques? Share your experiences in the comments.
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