Actionable Insights
- Practice mindfulness by paying attention to the present moment and gently bringing your focus back whenever your mind wanders.
- Cultivate an attitude of kindness and compassion towards yourself and others.
- Incorporate mindfulness into your daily life, not just during meditation, by being fully present in each moment and noticing your thoughts, emotions, and sensations without judgment.
- Use self-affirmations and positive self-talk to foster self-love and acceptance.
2
3 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mindfulness with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Related collections
Similar ideas to Actionable Insights
Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
- Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
- Attitude - Paying attention to these with an open attitude... ...
1.a. Staying Present: Mindfulness
Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
Understanding mindfulness
One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.
Mindfulness is about choosing to focus your attention on the present moment, about noticing when your mind wanders and bringing it back t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates