The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
Curated from: TEDx Talks
Ideas, facts & insights covering these topics:
4 ideas
·12 reads
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro
- The speaker shares her personal journey of discovering mindfulness and its transformative power.
- Mindfulness involves paying attention in the present moment with kindness.
- The brain can be shaped and strengthened through repeated practice, as shown by studies on neuroplasticity.
- Mindfulness has proven beneficial effects on immune functioning, stress reduction, cortisol levels, and sleep quality.
2
4 reads
Actionable Insights
- Practice mindfulness by paying attention to the present moment and gently bringing your focus back whenever your mind wanders.
- Cultivate an attitude of kindness and compassion towards yourself and others.
- Incorporate mindfulness into your daily life, not just during meditation, by being fully present in each moment and noticing your thoughts, emotions, and sensations without judgment.
- Use self-affirmations and positive self-talk to foster self-love and acceptance.
2
3 reads
Key Takeaways
- Mindfulness is a powerful tool for personal transformation and growth.
- What you practice grows stronger, so choose to cultivate positive qualities through mindfulness.
- Kind attention is essential for change; shame and judgment hinder growth.
- Mindfulness has scientifically proven benefits, such as improved immune functioning, reduced stress, and better sleep.
2
2 reads
Learning Outcomes
- Understanding the importance of mindfulness in personal transformation.
- Recognizing the impact of repeated practice on brain plasticity and growth.
- Realizing the detrimental effects of shame and the power of kind attention.
- Discovering the wide range of benefits associated with mindfulness.
2
3 reads
IDEAS CURATED BY
Sadia Baig's ideas are part of this journey:
Learn more about mindfulness with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Related collections
Similar ideas
5 ideas
232 - There is wisdom in learning — with Kevin Finn
The Futur with Chris Do
4 ideas
How to Deal with Difficult People
TEDx Talks
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates