“A question that sometimes drives me hazy: am I or are the others crazy?”
ALBERT EINSTEIN
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Question the thought.
I ask myself:
Should I take you seriously?
This most often leads me to say: well, no, I honestly shouldn't.
Because at that moment in time I’m tired. Or hungry. Or overworked and so negativity can try to cloud my mind.
Or I am getting too focused on one sm...
Challenge Your Catastrophic Thoughts
Panic attacks can be false alarms in many cases.
The bad thoughts that one may have (“I am about to die!” or “I am going crazy!”) need to be challenged and replaced by rational thoughts like: I am having a stressful, emotional response to a problem, and this will be o...
The Fruits Questions
- Have I given back to the environment?
- Am I creating opportunities for others?
- Am I helping to sustain the forest I’m in?
- Am I taking care of the other organisms who take care of me?
- Am I keeping my relationships symbiotic?
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