1. Your phone trying to cop around how much you use your devices is like a booze maker helping you track how much booze you should drink.
2. Because they want to keep you alive: you are the consumer after all, and you must be around to consume.
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Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
Simple tips to help you get out of the digital rabbit hole to explore life around you!
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Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
1. Keep busy.
2. Don’t fuss about trifles.
3. Use the law of averages to outlaw your worries.
4. Cooperate with the inevitable.
5. Decide just how much anxiety a thing may be worth and ref...
Possible ways to stop or minimize doom scrolling can be:
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