But when you're writing the weekly list, you're in a different frame of mind. With six days to finish everything (assuming you take a day off), it is easier to put in those important, but non-urgent tasks.
Earlier I wrote about how I accidentally overloaded my schedule last week. Using the Weekly/Daily system kept me from burning out or feeling stressed, even though I was dealing with 2-3x the workload. By automatically dividing up my work into a weekly total and daily increments, I could focus on the next bite, instead of the entire elephant.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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