• The butter substitute made mostly from vegetable oils is not really a healthy food option.
• It was initially created as a cheap butter substitute by French chemist Hippolyte Mège-Mouriès for Emperor Napoleon III, from milk and beef tallow.
• The margarine in the market today ...

• The odds you will get hit.
• The average consequences of getting hit.
• The tail-end consequences of getting hit.

The first two are easy to understand. It’s the third that’s hardest to learn, and can often only be learned through experi...

When you eat a fruit or vegetable in its whole form, digestion starts with chewing. Smoothies don't involve chewing, as the blender does the chewing for you.

This sometimes results in feeling slightly bloated. To solve it, consider eating a smoothie with a spoon l...