Your hands are never going to be clean

Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.

Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Fe...

• Online training has certain toolsets of evaluation, recording, and sophisticated analysis of attendance, feedback, and even emotions, which was never possible in an actual classroom.
• Course materials can be downloaded instantly, as opposed to printing and shipping bo...

• Cloth masks, which are reusable and washable, offer no real protection while being potentially harmful in case there is any moisture retention or dirt in them due to their being reused.
• It is a good practice to wear a mask all the time, especially if you have any respiratory illnes...