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Mindful Breathing
Mindful breathing is your seatbelt in everyday life-it keeps you safe here in the present moment. It's like when you're flying in an airplane. Whenever serve turbulence comes along, the seatbelt keeps you from getting thrown around the cabin.
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Shopping For Happyness
Mind fullness helps us to recognize more and more clearly the longer we practice - which things we need and want in our life, and which things we can do very well without. We can spend far less money on "stuff" without sacrificing any of our happiness.
Try not to shopping when you are hungr...
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458 reads
Understand And Loving
If we can see and understand our suffering, then we easily can see and understand the difficulties of the other person.
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Recognize Happyness
We can recognize happiness only when we remember the times of suffering!
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735 reads
Peace In Love
When we think we're loving someone but we don't understand him, we end up hurting him.
Buddhism also teaches that we have to love ourselves before we truly can love anyone else.
True love brings joy, a sense of delight, and fulfillment. If your love feels stifling, if it makes you or ...
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531 reads
Handling Negative Habits
- First of all, you need to know that an emotion is only that -an emotion - even though it may be the big, strong one. You are so much bigger, so much more than this emotion.
- We may have much fear about the future because we don't know how is going to turn, and these worries and anxiet...
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Live in and come back to this moment.
Start making it a habit to spend more of your time in the present moment and you’ll, in my experience, naturally have less negative thoughts and be more open and constructive.
A couple of ways to bring yourself back to being mindful and this moment are:
Focus only on your brea...
Get in touch with your senses
When you're under a deadline and the world feels like it's crashing in, you're particularly prone to making careless errors.
To depressurize the situation, focus on the here and now. Tune into your senses. What do you see? What do you hear? How's your breathing?
Practicing happiness
To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:
- Achieve the goals you want to achieve
- Learn how to be in the present moment and let yourself enjoy the things you enjoy doing
- Practice...
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