Habits are either empowering or disempowering.
For example: Running late to meetings is a habit but obviously, not an empowering one since it can get you fired. But always going to meetings early will serve you a great deal.
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A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Letβs connect and explore the world of books together!
The book is designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement "Success Habits" into your daily routine.
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Similar ideas to Good & Bad Habit
Bad habits, those you would want to go away, are best eliminated by replacing them with something else.
The only thing that can be replaced in a habit cycle of Trigger, Action and Rewards is the Action, which is always a choice. Replacing the action makes us trick ourselve...
When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit.
Therefore, choose one habit you have had for quite a while now and associate a new routine to it. You might be surprise...
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