One of those Blue Zones is Sardinia, a small island off the coast of Italy.
A 2011 study showed that in Sardinia, 1 in 600 humans live to be 100 or older. This is in contrast to the US, where 1 in 4000 people are 100 or older.
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A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!
Lessons for living longer from the people who’ve lived the longest.
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