Pet therapy and its benefits - Deepstash

Pet therapy and its benefits

The connection between a person and his or her animal has long been known to have many benefits, from improving cardiovascular health to calming one. 

Among the goals that a pet therapy program can include: the improvement of motor skills and joint movement and an increase in your happiness level.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

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Self-Care Ideas

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Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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