Step 4. Celebrate Your Mistakes

Don't beat yourself up when you slip up. 

Write down why you want to quit sugar. Remind yourself every time you feel yourself slipping.

If you slip up, use it as a learning experience and start again. Make sure to avoid the same trap next time.

Some think the success of others diminishes their own. But resentment sucks up a massive amount of mental energy--energy better applied elsewhere.

Don't resent awesomeness. Create and celebrate awesomeness, wherever you find it, and in time you'll find eve...

Rewarding yourself is the best part of practicing self-love. When you reward yourself, you're telling yourself that you're worthy of love and special treatment. Just think about how you might celebrate with a friend who'd just accomplished something amazing, then go out and do that for yourself.