Nourish Yourself

Instead of : Overthinking

Try to : Observe your thoughts, it isn't real, how you react to it, is real.

Become more mindful of your thoughts, as though you're an observer. 

Once you become more of an observer, it's easier to notice your thoughts rather than remaining caught up in them.

You don't have to ban small treats. However, it is essential to set up a daily structure that fills you with nourishing healthy foods.

Make a dietary change, learn to meal prep, or teach your kids to cook.